Your AI nutrition coach. In your pocket.
Track meals from a photo. Chat with Sage. Build habits that stick.
1,000+
Active users
Free
3-day trial
50K+
Meals logged
Sage home screen
Meal photo logging
AI coach chat
How it works
Three steps to better nutrition
No complicated setup. No food databases to browse. Just snap, chat, and build a habit.
Meal photo scan
Photo your meal
Snap a photo of anything you eat. Sage's AI vision instantly breaks down calories, macros, and nutrients — no barcode scanning, no manual entry.
AI coach chat
Chat with your coach
Ask Sage anything about your nutrition — from "how many calories are in this?" to "what should I eat to hit my protein goal today?". Personalised, always available.
Habit tracker
Build lasting habits
Daily check-ins, streak tracking, and progress photo comparisons help you see how far you've come and stay motivated to keep going.
Powered by AI
The smartest nutrition coach. Period.
Sage combines the world's most powerful AI models into one seamless experience. Whether you snap a plate of pasta or ask "is oat milk healthy?", Sage gives you instant, accurate, deeply personalised answers.
- GPT-4o Vision for instant meal recognition
- Claude for empathetic, personalised coaching
- Learns your patterns and adjusts advice over time
- Understands dietary preferences and restrictions
Chat with Sage
What did I have for lunch?
You · 12:30 PM
Chicken caesar salad — 480 kcal, 38g protein 🥗
Sage · 12:30 PM
Am I on track today?
75% of daily goal
What's inside
A coach, a tracker, and a friend that actually listens
Sage combines an AI mentor with effortless tracking, so eating well finally feels personal.
Coach screen
AI MENTOR
A coach in your pocket, 24/7
Sage isn't a generic chatbot. It learns how you talk, what you struggle with, and what motivates you. Whether you need a nudge before lunch or a deep talk about why this time will be different — Sage is there. With three tone styles (empathetic, balanced, or tough love), you choose how Sage speaks to you.
- Tone-aware coaching — choose how Sage talks to you
- Remembers your goals, your patterns, your why
- Daily check-ins that feel like a friend, not a notification
MEAL LOGGING
Snap a photo. Done.
Forget scrolling through endless food databases. Point your camera at your plate and Sage's AI breaks it down — calories, protein, carbs, fat — in seconds. Got a homemade dish? Just describe it in plain language. Sage handles the rest.
- Photo recognition powered by GPT-4o vision
- Describe in your own words — "chicken bowl with rice and avocado"
- Edit any meal in seconds if Sage gets it slightly off
Meal logging
Today
YOUR PLAN
Macros built around YOU. Not a template.
After a deep onboarding, Sage builds your nutrition protocol based on your goals, body, activity level, and dietary preferences. No more guessing. No cookie-cutter plans. Your daily targets adjust as your journey evolves.
- Daily calorie + macro targets calibrated to your goal
- Real-time tracking — see what's left for the day at a glance
- Adjust your plan anytime as your goals shift
PROGRESS THAT STICKS
Tiny wins. Real results.
Sage helps you build the habits that move the needle. Track your weight, log your daily wins, and watch your transformation through progress photos. When motivation dips, Sage is there with the right words — not generic platitudes.
- Custom habit tracker — build the routines that work for you
- Weight trend graphs and progress photo comparisons
- Panic mode — when you're about to slip, Sage talks you through it
Progress
Features
Everything you need. Nothing you don't.
Sage is designed to be the last nutrition app you'll ever need.
Photo meal logging
Snap and track in seconds. No barcodes, no food database — just a photo.
AI Coach 24/7
Personalised nutrition advice anytime, anywhere. Like having a nutritionist in your pocket.
Habit building
Tiny wins, every day. Streaks, check-ins, and gentle nudges that build lasting change.
Progress photos
See your transformation with side-by-side photo comparisons. Visual proof of your journey.
Smart reminders
Mentor-style check-ins, never spam. Sage knows when to nudge and when to let you be.
Privacy-first
Your health data stays yours. Encrypted, stored in the EU, never sold. You're not the product.
Loved by users
People building healthier habits with Sage
Join thousands who've made Sage their daily nutrition companion.
“I've tried every calorie app out there. MyFitnessPal, Lose It, Cronometer. Sage actually feels like a coach, not a spreadsheet. It asks how I'm doing, not just what I ate.”
Maria K.
Lost 12kg in 4 months
“The photo recognition is absolutely wild. I snapped a plate of dim sum at a restaurant and it got every single item right. I've never had to touch a barcode scanner since.”
Alex P.
Fitness coach
“Finally an app that asks how I'm feeling, not just what I ate. The habit-building side of Sage is what keeps me coming back every day. Three months streak and going strong.”
Sam T.
Running their first marathon
“As a vegan, most nutrition apps are useless for me. Sage understands plant-based eating completely and gives me advice that actually makes sense for my lifestyle.”
Priya M.
Plant-based athlete
“The AI coach corrected itself when I told it I don't eat gluten. It actually remembered for future conversations. That kind of personalisation is game-changing.”
Jake R.
Celiac + powerlifter
“I love the progress photo comparison feature. Looking at before/after side by side, even small changes over a few weeks are so motivating. Sage makes the journey visual.”
Emma L.
Postpartum fitness
1,000+
Active users
50K+
Meals logged
3 days
Free trial
24h
Support response
Pricing
Start your 3-day free trial
No credit card required to start. Cancel anytime, no questions asked.
Monthly
Billed monthly, cancel anytime.
- Unlimited photo meal logging
- AI nutrition coach (24/7)
- Habit tracking & streaks
- Progress photo comparisons
- Smart reminders
- All future updates included
Annual
That's $5.00/month. Billed annually.
- Unlimited photo meal logging
- AI nutrition coach (24/7)
- Habit tracking & streaks
- Progress photo comparisons
- Smart reminders
- All future updates included
Cancel anytime. No charge for the first 3 days. Available on iOS and Android.
FAQ
Questions? We've got answers.
Still not sure? Reach out to our team and we'll reply within 24 hours.
Contact supportYour best nutrition year starts today.
Join 10,000+ people who've swapped food guilt for food knowledge. Start your free trial — no credit card required.
3-day free trial · Cancel anytime · iOS & Android